Articles & Recipes

Miso French Onion Soup

Ashley Sperber - Thursday, December 17, 2015
Miso French Onion Soup

This soup is equal parts delicious, easy and surprisingly vegetarian! I got the inspiration for the recipe while at a vegan restaurant in Paris this past week and had to give it a go.  Like most of my recipes, it's comprised of few ingredients and is packed with some nutritional and warming benefits for the nasty weather we're experiencing. ..

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5 Nut Granola Bars (Gluten Free)

Ashley Sperber - Sunday, December 06, 2015
5 nut granola bars (gluten free)

This recipe took me over a year to perfect. When I first started working on these bars, the purpose was to create a healthy alternative to one of my favorite hunger curbing snacks- granola bars. The major issue I have with (any) commercially manufactured product is all of the addicting, low quality ingredients that they're comprised of. Most granola bars (that are highly targeted to children) are filled with sugar, preservatives, and wheat fillers. ..

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Carb Free Cauli Pizza Alla Puttanesca

Ashley Sperber - Thursday, December 03, 2015
Carb Free Cauli Pizza Alla Puttanesca

Cauliflower pizza has been all the rage these days because its paleo, carb free, and actually nutritional. I would be lying if I said it gave you the same satisfaction of a crispy, doughy, scintillating pizza crust, but it's not unpleasant per se. It certainly gets the job done better than a sad pita or english muffin pizza. ..

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