Articles & Recipes

Coconut Curry Pineapple Fried Rice

Ashley Sperber - Thursday, August 20, 2015
Coconut Curry Pineapple Fried Rice

So, it wasn't until a friend mentioned to me that they were surprised by my promotion of fried rice. Please allow me to clarify that I always use mixed wild and brown rice that in one serving packs 5 grams of dietary fiber and 6 grams of protein. It is also "fried" in coconut oil, giving you a perfect daily dose of metabolism boosting and bacteria ridding fatty acids. There's no shame in this healthy fat, high protein, veggie loaded dish! ..

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Butter Sautéed Haricots Vert With Maple Glazed Walnuts

Ashley Sperber - Wednesday, August 05, 2015
Butter Sautéed Haricots Vert With Maple Glazed Walnuts

If haricots vert are not available, then string beans can be used in place of them. I prefer haricots vert because they are smaller and more delicate, but string beans will render a similar flavor profile. Just remember to cook the string beans a little bit longer than instructed below. ..

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