Articles & Recipes

Sweet Chili Brussel Sprouts with Walnuts

Ashley Sperber - Wednesday, October 26, 2016
Sweet Chili Brussel Sprouts with Walnuts

Brussel sprouts and bacon go together like peanut butter and jelly, I get it.... but there are many other healthy and simple alternatives out there that can satisfy you! ..

Read More

Easy Egg and Quinoa Muffins

Ashley Sperber - Friday, October 21, 2016
Easy Egg and Quinoa Muffins

This recipe is my own variation of a "meal prep" staple I learned a few years back.  Honestly, you can put almost anything in them that you would put in an omelette.  Ideally there should always be something green like spinach, broccoli, or in this case, kale.  Adding onions or scallions is always a great idea for a boost of flavor as well. I added beans in lieu of meat, which some may favor.  If you aren't consuming cheese, try topping the muffin with mashed avocado to supplement the "creamy" element.   ..

Read More

Baked Apples with Cranberries, Coconut and Pecans

Ashley Sperber - Friday, October 14, 2016
Baked Apples with Cranberries, Coconut and Pecans

One of the best parts of growing up in the northeast is the beauteous fall season and all of its renderings.  I think many will identify with me when I say that apple picking was a favorite past time of my childhood, which has now carried into my adulthood.  Every year I can't wait to get home and whip up a batch of my crazy easy baked apples.   ..

Read More

Green beans with Roasted Fennel and Tahini

Ashley Sperber - Friday, October 07, 2016
Green beans with Roasted Fennel and Tahini

This recipe is full of flavor and nutrition, but most importantly short on time.  Green beans can have a rather earthy flavor, so instead of dousing this dish in layers of sauce, I decided to celebrate the bright green flavors with the nuance of fennel and sesame.   ..

Read More