Articles & Recipes

Pineapple Aloe Juice

Ashley Sperber - Friday, February 19, 2016
Pineapple Aloe Juice

This drink is only 4 ingredients that taste equally delicious as they are beneficial.  When the juice is first blended, all of the components will be closer to a smoothie consistency.  If the beverage sits for longer than a few minutes, it will separate as pictured above. ..

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Gluten Free Granola With Goji Berry And Coconut

Ashley Sperber - Friday, February 12, 2016
Gluten Free Granola With Goji Berry And Coconut

Because of last week's breakfast cereal post, I felt a little inspired to provide my long awaited ridiculously easy granola recipe.  It requires very few ingredients but still tastes absolutely delicious.  Use whatever fruits, seeds and nuts you have readily available; however, make sure there is no added sugar to the dried fruit! I cannot stress enough how important it is that the dried fruit does not have any additives or preservatives. ..

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Warm Amaranth Cereal With Winter Fruits And Manuka Honey

Ashley Sperber - Friday, February 05, 2016
Warm Amaranth Cereal With Winter Fruits And Manuka Honey

I seldom do breakfast posts so I thought I would surprise my audience with something new-- amaranth.  This is an awesome gluten free grain that is packed with 8 grams of protein and 7 grams of fiber per serving.  This amazing ancient grain is from thousands of years ago, originally used by the Aztecs.  It can be roasted and popped like popcorn, rendering a unique toasted nut flavor.  In this recipe I cooked it in my homemade almond milk. ..

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